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12px;font-size:16px;display:flex}.energy-option>span:first-child{font-size:24px}.energy-option>svg{color:var(--green);flex-shrink:0;margin-left:auto}.energy-option.selected{background:var(--green-soft);border-color:var(--green);color:var(--text);box-shadow:inset 0 0 0 1px var(--green)}.energy-option:disabled{opacity:1}.history-shortcuts{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.history-shortcut{align-items:center;gap:12px;padding:16px;display:flex}.history-shortcut>svg{color:var(--pink);flex-shrink:0}.history-shortcut>div{min-width:0}.history-shortcut h3{font-size:16px}.history-shortcut p{color:var(--muted);margin-top:4px;font-size:14px}.history-shortcut>svg:last-child{margin-left:auto}.daily-history-filter{justify-content:center;align-items:center;gap:12px;display:flex}.daily-history-filter form{align-items:flex-end;gap:12px;min-width:0;display:flex}.daily-history-filter label{min-width:0}.daily-history-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin:20px 0;display:grid}.daily-history-summary h2{margin:8px 0;font-size:18px}.daily-history-summary strong{font-size:24px;display:block}.historical-entries>li{justify-content:flex-start;gap:14px}.historical-entries>li>svg{color:var(--pink)}@media (max-width:1100px){.history-shortcuts,.energy-options{grid-template-columns:1fr}}@media (max-width:760px){.daily-grid{grid-template-columns:1fr}.energy-card{grid-column:auto}.daily-history-summary{grid-template-columns:1fr}.set-main,.set-table-header{grid-template-columns:30px 40px minmax(0,1fr) 52px 44px;gap:7px}.load-input{flex-direction:column;gap:6px}.load-input select{width:100%;min-width:0;padding:8px 4px}.set-main{align-items:start}.set-number,.planned-reps{padding-top:10px}.set-check{width:44px}.exercise-header>a{flex-shrink:0}}@media (max-width:640px){body{font-size:16px}.main-wrap{margin-left:0}.main-content{padding:20px max(16px, env(safe-area-inset-right)) 18px max(16px, env(safe-area-inset-left))}.topbar{padding:env(safe-area-inset-top,0px) max(16px, env(safe-area-inset-right)) 0 max(16px, env(safe-area-inset-left));height:calc(68px + env(safe-area-inset-top,0px))}.topbar .rest-button{font-size:16px}.dashboard-heading{margin-bottom:22px}.dashboard-heading h1{font-size:32px}.dashboard-heading p{font-size:16px}.dashboard-heading time{text-transform:capitalize;display:block}.dashboard .section-heading{flex-wrap:wrap;align-items:flex-start;gap:8px}.week-dates{font-size:14px}.dashboard-workouts{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.dashboard-workouts .workout-card{padding:12px}.dashboard-workouts .workout-card-top{flex-wrap:wrap;gap:8px}.dashboard-workouts .workout-letter{border-radius:10px;width:34px;height:34px;font-size:22px}.dashboard-workouts .status-pill{padding:5px 6px;font-size:12px}.dashboard-workouts .workout-card-copy p{font-size:16px}.dashboard-workouts .workout-details{font-size:14px}.dashboard-workouts .workout-card-actions{flex-wrap:wrap;gap:4px}.dashboard-workouts .start-button-wrap{flex-basis:100%}.dashboard-workouts .workout-start{gap:0;min-height:48px;padding:10px 4px;font-size:16px;line-height:1.3}.dashboard-workouts .workout-start>svg{display:none}.dashboard-workouts .workout-card-actions>.icon-btn{border:1px solid var(--border);width:100%;min-height:44px}.daily-card{padding:18px}.daily-number strong{font-size:34px}.energy-options,.history-shortcuts{grid-template-columns:1fr}.daily-history-filter{flex-wrap:wrap;gap:4px;padding:12px 6px}.daily-history-filter form{flex:1;gap:6px}.daily-history-filter input{padding:9px 6px}.daily-history-filter .btn{padding:10px;font-size:14px}.daily-history-filter .icon-btn{min-width:32px}.exercise-header h2{font-size:18px}.exercise-header small,.exercise-notes{font-size:16px}.set-main,.set-table-header{grid-template-columns:28px 35px minmax(0,1fr) 48px 44px;gap:6px}.set-table-header{padding:12px 10px;font-size:10px}.set-row{padding:12px 10px}.set-main input{padding:10px 3px;font-size:18px}.set-main .load-input select{width:100%;padding:8px 0;font-size:16px}.set-number{font-size:16px}.set-extra{flex-wrap:wrap}.set-advanced label,.set-advanced input{font-size:16px}.session-summary{flex-wrap:wrap;gap:10px}.session-summary strong{font-size:16px}.session-summary .progress-track{min-width:60px}.bottom-nav a{min-width:60px;min-height:48px;font-size:12px}.bottom-nav{padding-left:max(8px, env(safe-area-inset-left));padding-right:max(8px, env(safe-area-inset-right))}.app-footer{padding-bottom:calc(110px + env(safe-area-inset-bottom,0px))}.timer-panel{right:max(12px, env(safe-area-inset-right));top:calc(78px + env(safe-area-inset-top,0px));width:min(300px,100vw - 24px)}.timer-mini{width:240px}.edit-set{grid-template-columns:20px 56px minmax(0,1fr) 44px;gap:6px}.edit-set .icon-btn,.edit-header>.icon-btn{min-width:44px}.edit-set .load-input{align-items:stretch;width:100%}.edit-set .load-input select{width:100%;font-size:16px}.editor-save{flex-wrap:wrap}.editor-save p{max-width:none;font-size:14px}.data-table th,.data-table td{padding:12px 5px}.calendar-grid{gap:3px}.calendar-day{min-height:44px}.confirm-dialog .flex{flex-wrap:wrap}}@media (max-width:359px){.dashboard-workouts{grid-template-columns:1fr}.set-main,.set-table-header{grid-template-columns:22px 28px minmax(0,1fr) 44px 44px;gap:4px}.daily-history-filter form{flex-wrap:wrap}}.simple-exercises{gap:14px}.simple-exercises>.exercise-card:nth-child(2n){background:var(--pink-soft)}.simple-exercises .exercise-header{padding:16px 16px 12px}.simple-exercises .exercise-header h2{font-size:18px;line-height:1.4}.simple-exercises .exercise-notes{color:var(--text);margin-top:5px;padding:0;font-size:16px;line-height:1.5}.simple-set-main,.simple-set-header{grid-template-columns:36px 56px minmax(0,1fr) 44px;align-items:center;gap:8px;display:grid}.simple-set-row{padding:8px 16px}.simple-set-header{text-align:center;background:var(--bg);color:var(--muted);padding:8px 16px;font-size:11px;font-weight:650}.simple-set-number{text-align:center;font-variant-numeric:tabular-nums;font-size:16px;font-weight:750}.simple-set-reps{text-align:center;font-size:18px;font-weight:650}.simple-set-number small,.simple-set-reps small{display:none}.simple-set-load{grid-template-columns:minmax(0,1fr) 120px;gap:6px;min-width:0;display:grid}.simple-set-load input,.simple-set-load select{border-color:var(--muted);width:100%;min-width:0;min-height:48px;padding:9px 4px}.simple-set-load input{text-align:center;font-size:20px;font-weight:700}.simple-set-load select{text-align:left;font-size:16px}.simple-set-main .set-check{width:44px;height:48px}.simple-set-sync{min-height:22px;padding-top:4px;font-size:13px}.simple-logged-load{text-align:center;overflow-wrap:anywhere;font-size:16px;font-weight:650}.simple-preview-start{max-width:300px;margin-bottom:22px}.session-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:16px;display:flex}.session-toolbar .back-link{margin:0}.session-reset{color:var(--pink);padding:9px 12px;font-size:14px}.simple-reference-header,.simple-reference-row{text-align:center;grid-template-columns:48px 68px minmax(0,1fr);align-items:center;gap:10px;padding:10px 16px;display:grid}.simple-reference-header{background:var(--bg);color:var(--muted);font-size:11px;font-weight:650}.simple-reference-row{border-top:1px solid var(--border);min-height:48px;font-size:16px}@media (max-width:640px){.simple-set-row,.simple-set-header{padding:8px 10px}.simple-set-main,.simple-set-header{grid-template-columns:32px 48px minmax(0,1fr) 44px;gap:6px}.simple-exercises .exercise-header{padding:14px 12px 10px}}@media (max-width:374px){.simple-set-header{display:none}.simple-set-main{grid-template-columns:auto minmax(0,1fr) 44px;grid-template-areas:"number reps done""load load load";gap:7px 10px}.simple-set-number{grid-area:number}.simple-set-reps{grid-area:reps}.simple-set-load,.simple-logged-load{grid-area:load}.simple-set-main .set-check{grid-area:done}.simple-set-number small,.simple-set-reps small{margin:0 5px;font-size:14px;font-weight:500;display:inline}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}